Well, I am really happy with myself as I have lose weight. Well, my weight the last time round was like 104 kg as I have been eating lots of junk foods and then go home take my dinner and like to snack alot loh that is why I put on so much weight.
But now I really glad that I have lose weight if not will have lots of health problem. So well, now my weight is now 75kg from 104kg and lose a total of 29kg in total aince then. Been exercising and eat as normal loh.
Well, if anyone one to lose weight, I can help you lose those weights if you want k so yup stay healthy and exercise regularly. Dun overeat and eat more fruits and vegetables a day, is really good for you.
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